YOGATREK IN NEPAL
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Trekking everest base camp
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For 11 days, we will live the experience of carrying out two activities that complement each other perfectly, such as Yoga and Trekking , in the best possible scenario, such as the route to the Everest Base Camp, in Nepal, and carrying out activities that we will remember all our life, such as a visit to the Hospital and School of the Edmund Hillary Foundation , or the unique experience of participating in a Puja in a Buddhist Monastery nestled in one of the most beautiful places you can imagine.

During this trekking combined with Yoga activities such as pranayamas, asanas or meditation exercises, we will visit the land of the Sherpa people , meeting its people, passing through its beautiful mountain villages, and enjoying unparalleled views towards the highest and most beautiful mountains. of the planet, such as Ama Dablam , the formidable South wall of Lhotse, and of course, Everest .

To end this incredible experience, we will enjoy a session of Singing Bowls in Kathmandu and a guided tour of the beautiful and ancient city of Bhaktapur , located in the Kathmandu Valley. A cultural trip, a spectacular trekking combined with Yoga and exclusive activities within a unique experience that you cannot miss .

Program:  

Meeting point:  Kathmandu airport.            Duration: 11 days.

Day 1: Arrival in Kathmandu . Transfer to the Ramada hotel on a bed and breakfast basis.

Day 2: Transfer to Kathmandu airport. Flight to Lukla . Trek to Phakding . Lodging in a Lodge on a full board basis.

Time:  3-4 hours.   Altitude:  2,651 m.

Day 3: Trek from Phakding to Namche Bazaar. Lodging in a Lodge on a full board basis.

Time:  6-7 hours.   Altitude:  3,450m

Day 4: Acclimatization day at Namche Bazaar. Visit to the Khunde Hospital and the Khumjung School, both of the Edmund Hillary Foundation . Meeting with the Sherpa community . Lodge accommodation on a full board basis

 

Day 5: Trek from Namche Bazaar to Tengboche . Lodging in a Lodge on a full board basis.

Time:  6-7 hours.   Altitude:  3,820m

Day 6: Day in Tengboche and Puja in the Buddhist Monastery . Lodging in a Lodge on a full board basis.

 

Day 7: Trek from Tengboche to Namche Bazaar . Lodging in a Lodge on a full board basis.

Time:  6-7 hours.   Altitude:  3,450m

 

Day 8: Trek from Namche Baazar to Lukla . Lodging in a Lodge on a full board basis.

Time:  6-7 hours.   Altitude:  2,860m

 

Day 9: Flight from Lukla to Kathmandu. Transfer to the Ramada hotel on a bed and breakfast basis.

 

Day 10: Bhaktapur City Guided Tour Day. Hotel Ramada on a bed and breakfast basis.

 

Day 11: Transfer to Kathmandu airport and end of our services.

 

It includes:

  • Picos Outdoor Certified Mountain Guide Service, with AEGM-UIMLA accreditation.

  • Three nights at a Ramada hotel (***) or similar, in a double room on a bed and breakfast basis.

  • Entry permit in the Everest National Park.

  • Kathmandu-Lukla-Kathmandu flight , taxes included.

  • Daily full board during the trek (Breakfast/Lunch/Dinner).
  • Food and accommodation in local lodges during the trek.

  • Qualified Yoga Instructor .

  • An English speaking guide during the trek.

  • Porters. One for every two people.

  • Accommodation, food, equipment, insurance and transportation of guides and porters.

  • Guided tour to Bhaktapur .

  • All internal transportation.

  • Farewell dinner.

  • Advice before and during the trek.

 

Does not include:

  • International flights.

  • Lunch and dinner during stays at the hotel in Kathmandu.

  • Entry to Bhaktapur

  • Equipment and personal clothing.

  • Travel, medical, accident and evacuation insurance.

  • Beverages

  • Nepalese visa.

  • Cost of emergency evacuation if necessary.

  • Tips.

  • Personal kit.

  • Personal expenses.

  • Any other item not mentioned as included.

 

Grades:

  • It is essential to be in possession of the federative card that covers the activity, or accident insurance with rescue and evacuation , which covers the activity.

  • The route may be altered depending on weather conditions, availability of accommodation, flights, transfers and/or other circumstances, always keeping in mind the safety of the group.

  • Good physical shape. Mountain terrain with easy trails. Exposure to very high altitudes.

 

Prices:

Group of 7 to 9 people: € 1,430* (VAT included). * Price per person.

Group of 10 to 12 people: € 1,310* (VAT included). * Price per person.

Group of 13 to 16 people: € 1,270* (VAT included). * Price per person.

Single room supplement: 150€.

Picos Outdoor only obtains benefits from the guide service - Accommodation and travel management, in charge of the best Nepali travel agency, with its own rescue helicopters